Ingredients
1 ¼ cups unsweetened coconut milk: for ultimate creaminess.
¼ cup Chia Seeds: Black or white seeds work equally well.
1 large Naval Orange: You will need both the zest (approx. ¼ tsp) and the juice/segments.
1 tsp Honey or Maple Syrup: Optional, adjust based on the sweetness of your orange.
⅛ tsp Vanilla Extract: For that classic “creamsicle” flavor profile.
Instructions
Prepare the Base: In a medium bowl or large mason jar, whisk together the coconut milk, vanilla extract, and your chosen sweetener until well combined.
Incorporate the Citrus: Grate approximately ¼ teaspoon of orange zest into the mixture. If you prefer a smoother texture, you can puree the orange segments with the milk in a blender first.
Add the Seeds: Stir in the chia seeds.
The Two-Stir Method: This is crucial to prevent clumping. Let the mixture sit for 5–10 minutes, then give it a second vigorous stir or shake to ensure the seeds are evenly distributed as they begin to gel.
Refrigerate: Cover the container tightly and refrigerate for at least 4 hours, though overnight is best for a thick, pudding-like consistency.
Serve: Before eating, give the pudding one final stir. Top with fresh orange segments, extra zest, or a few crushed nuts for crunch.
Why It Works for Beginners
High Fiber & Protein: Chia seeds are “powerhouse” ingredients packed with omega-3 fatty acids and fiber, which help keep you full and support heart health.
Meal Prep Friendly: You can store this in an airtight container in the fridge for up to 5 days, making it an easy grab-and-go option for busy mornings.
Customizable: If the pudding is too thick for your liking after setting, simply stir in a splash of extra milk to reach your desired consistency.